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Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. We can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. We can help you match your diet to your training program and prepare you for competition.


The principles of healthy habits apply as much to injury and sport as they do to every day of your life. Build lifelong sustainable habits for good health, manage food intolerances, and much more.

Wellness Coaching

Unlock your potential, whether you're an athlete, executive or or just looking to improve your health. We can help you understand your barriers to success and develop consistent performance across all of your goals.

Read more about Mim's services

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

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As restrictions ease and the promise of some normality returning arises, is there anything we can...

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Juicing versus smoothies

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My last diet didn't work out. And here's why

We make being human complicated. If you were a lion and you had a want, that’s it, off you’d go...


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17 Brindabella Circuit
Majura 2609

Ph: 02 7911 3232

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