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Injury Recovery

Optimal recovery needs your body to be at its strongest. It can prevent infection, shorten hospital stays and speed up the healing process. We can help you get you back to your life and your favourite activities faster.

Sport Specific

Good nutrition is fundamental to performing at your best. Every athelete, at every level, will have unique fuelling needs. We can help you match your diet to your training program and prepare you for competition.


The principles of healthy habits apply as much to injury and sport as they do to every day of your life. Build lifelong sustainable habits for good health, manage food intolerances, and much more.

Performance Psychology

Unlock your potential, whether you're an athlete, executive or other professional. We can help you understand your barriers to success and develop consistent performance across all of your goals.

Read more about Miriam's services

Our Latest Posts

Check back regularly for healthy tips and nutrition advice.

Carbs or fat?

This year is flying past at a frightening speed. A big reason for that is that I crazily decided...

How often can I have a treat?

I get asked this question weekly. "ow often can I have chocolate?" "How often is it OK to...

How healthy am I?

Too often new clients come in, overly concerned about the number on the scale. They worry that the...

What's my risk? National Diabetes Awareness Week

Type 2 diabetes can be prevented in more than half of the people who are diagnosed every year.


Find Us

71-73 London Circuit
Canberra City 2605


For all appointments ring 02 6247 0733

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